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You are here: Home / Archives for health coaching

Health Coaching

September 10, 2014 by drchrista Leave a Comment

Making healthy changes can be hard. Often we know what we need to do or should do, but implementing it can be another story. Having a coach to support and encourage, back you up, or help you strategize more effective strategies can make the difference in whether or not you realize your health goals.

Unlike conventional doctors who may simply say, “eat healthy and lose a few pounds,” before they walk out the door, I’ll help you strategize how to implement a healthier way of eating, in a way that works for you! I am a big believer in setting you up for success, so I’ll challenge you, but in a way that is ‘handle-able’ for you.

Let me help you build vibrant and sustainable health through tasting and health foods, in a way the helps you feel fulfilled, not deprived.

Filed Under: Learn More Tagged With: health coaching

Health food or hype?

You eat pretty well, but perhaps you're frustrated that you can't seem to lose any weight. Or maybe you struggle to have enough energy to get through the day. You may be eating foods you think are 'healthy' but are secretly eroding your health. Sign up for my newsletter and receive the FREE report I wrote just for you- '7 "Health" foods to ditch to lose weight & feel great! '

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Dr. Christa

I am a Chiropractor helping patients to have less pain, move with more freedom and ease, and have more energy for the things they love. More…

What Patients Are Saying
L.W.-
L.W.-
I was thrilled to be given a recommendation that didn't involve medications or procedures, only dietary changes.
Anonymous-
Anonymous-
I knew I wanted NO medication. Many practitioner try to stuff meds down your throat. You have a lot better to offer with your natural supplements. There are highly effective and safe.
C.S.-
C.S.-
I feel that my coming to you has really helped with the issues I had been having. I enjoy our sessions and have really benefitted greatly from everything we have done.
Anonymous-
Anonymous-
I feel great after each of our sessions. All of my symptoms are gone. I feel awesome.
Anonymous-
Anonymous-
You were very effective quickly in helping with my symptoms and I trust you tremendously. You are knowledgeable. I rave about you all the time! I also tell them about how reasonable your pricing is.
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8 Sun Creek Lane, Suite 6
Stone Ridge, NY 12484

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  • Tuesday: 12:00 PM-5:00 PM
  • Wednesday: 9:00 AM-6:00 PM
  • Thursday: Closed
  • Friday: 9:00 AM-5:00 PM
  • Saturday: Closed
  • Sunday: Closed

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I use Chiropractic care combined with herbal & nutritional support for conditions of the nervous & musculoskeletal conditions to help patients to have less pain, move with more freedom and ease, and have more energy for the things they love.

Phone

  • 845-687-6387

E-Mail

  • DrChrista@hvchiropracticandwellness.com

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