Making healthy changes can be hard. Often we know what we need to do or should do, but implementing it can be another story. Having a coach to support and encourage, back you up, or help you strategize more effective strategies can make the difference in whether or not you realize your health goals.
Unlike conventional doctors who may simply say, “eat healthy and lose a few pounds,” before they walk out the door, I’ll help you strategize how to implement a healthier way of eating, in a way that works for you! I am a big believer in setting you up for success, so I’ll challenge you, but in a way that is ‘handle-able’ for you.
Let me help you build vibrant and sustainable health through tasting and health foods, in a way the helps you feel fulfilled, not deprived.
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