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Recent Posts:
- My January Whole30 Experience
- The ‘Lazy’ Person’s Guide to Becoming a Better Fat Burner
- MovNat: Why I got certified
- Gym-free workouts: Bust your Gym Rut!
- Rewilding your Feet: Tips to go barefoot safely
- Barefoot: 5 reasons to ditch your shoes for better health
- Blue light, your brain and your health
- Understanding musculoskeletal pain: “You are how you move”
- Primal Beauty: My non-toxic skincare regime
- MovNat: The workout the world forgot
- Neck Pain: why you probably don’t need a chiropractic adjustment
- Paleo Diet: Top 5 Mistakes People Make on Paleo
- Low carb: the solution for lasting weight loss & better health
- Collagen: The ONE biohack for better skin, hair, muscle tone, gut function & sleep
- Fat Loss Simplified!
- Should you try The Paleo Diet?
- The first step to achieving any goal
- WHO links red meat to cancer- what you need to know
- Calcium supplementation: more harm than good?
- How to avoid death by sitting
- Your brain on Movement
- 6 “hidden” sources of stress
- Free Your Feet- and the rest will follow!
- Sitting is the new smoking and walking is the new superfood
- Glutathione: What it is and why you need (more of) it!
- Heal your gut with this simple (and simply amazing) food
- Why going ‘gluten-free’ is not enough
- Health Coaching
- Applied Kinesiology
- Chiropractic Care
- Ancestral Health
- Start Here
- 7 Paleo diet weight loss mistakes
- When calories count and when to count your calories…
- Why you should ditch your diet
- Making your resolutions stick! Part 1- The Mind
- Sleep your way to a skinnier you!
- 7 reasons I recommend a Paleo diet to all my patients
- 10 tips for getting a good night’s rest
- 5 things you should know if you’ve been diagnosed with Hypothyroidism
- Did my breakfast cause my back pain?
- Some thoughts on “health”care reform…
- Five Fast Fun Facts for your Head
- Heartburn & Hip fractures
- Creating a New Economy
- Children need better food in school
- Beat Fatigue
- 5 Fun Facts for the Drive Home
- Let’s Talk about FOOD!
- Advice from your Chiropractor on dealing with holiday stress
- More than just healthy bones
- Up and at ’em with B vitamins
- The solution to our healthcare crisis: less sick people
- Soy: Health Food or Health Hazard?
- Carbs are the Real Culprit
- Spare tire? Change it now!
- Red Light, Green Light
- Is Gluten-free right for me? (Part 1)
