Wellness & chiropractic care in the Hudson Valley, including Kingston, New Paltz and Poughkeepsie, you've come to the right place.

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How do you feel, right now? You don't feel well. You're tired and achey all of the time. You knew getting older wasn't going to be any walk in the park, but this has got to be … More...

Ancestral Health

We have more access to more information about health and disease than at any other period of human history and yet, we are arguably the most unhealthy we have ever been. Here in … More...

Chiropractic Care

Manipulations of the vertebrae of the spine and other joints have been used for pain relief and increased function for over 5,000 years. It is a safe and effective method for … More...

Applied Kinesiology

Applied kinesiology (AK) is a system of using manual muscle testing to correct muscular imbalances. It incorporates elements of Sacro-occipital technique (SOT), craniosacral, … More...

Health Coaching

Making healthy changes can be hard. Often we know what we need to do or should do, but implementing it can be another story. Having a coach to support and encourage, back you up, … More...

Calcium supplementation: more harm than good?

Are you taking a calcium supplement or has your doctor recommended one? You might be surprised to learn that the latest research suggests that calcium supplementation is useless at … More...

6 “hidden” sources of stress

Stress. It is ubiquitous in this modern age, so much so that most of us consider it inevitable. However, our relationship with stress over the last hundred years or so is vastly … More...

Glutathione: What it is and why you need (more of) it!

The short answer here is that glutathione is your body's main antioxidant. As with any antioxidant, its main function is to reduce free radicals within the body. The damage caused … More...

Why going ‘gluten-free’ is not enough

Gluten-free is all the rage now with major restaurant chains offering gluten-free menus and even the smallest grocery stores having aisles dedicated to gluten-free products. With … More...

Sleep your way to a skinnier you!

It sounds too good to be true, right? Like one of those late night infomericals selling little more than empty promises. I can’t promise you that just by sleeping more, you’ll … More...

10 tips for getting a good night’s rest

While it seems like getting sleep should be pretty straight-forward, its not always as easy at it would seem for some. If you struggle with falling asleep, waking during the night … More...

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